Everyone knows the idiom, you are what you eat. If this is true, do we know who we are? Increasingly people are trying their hand at the old foodways. We are preserving: Food, culture, community, ourselves.
The perfect weekend warrior project, homemade yogurt is easy and so much more delicious than the store-bought stuff. All it takes is milk, culture and warmth, and you'll have a healthful probiotic food for the week to come.