Everyone knows the idiom, you are what you eat. If this is true, do we know who we are? Increasingly people are trying their hand at the old foodways. We are preserving: Food, culture, community, ourselves.
Take care to properly identify ostrich fern fiddleheads and always follow sustainable harvesting guidelines. Look for the deep groove -- think of the shape of a celery stalk -- on the side of the stem facing the coil.
The perfect weekend warrior project, homemade yogurt is easy and so much more delicious than the store-bought stuff. All it takes is milk, culture and warmth, and you'll have a healthful probiotic food for the week to come.