Water kefir is another probiotic beverage that can easily replace unhealthy soda. It is very simple to make and can be flavored in a multitude of ways. A second fermentation is great for increasing carbonation.
Kombucha is a fermented tea that is full of beneficial yeasts and bacteria. True health begins in the gut and brewing your own booch at home is easy to do, fun, and tasty! This beginner's guide will get you started.