Let's go back to beginning - back where our food STARTED - before it was cooked, preserved, fermented. Have you tried growing your own food? Starting seeds indoors is easy - You CAN do this! Check out this tutorial!
Mustard de Provence: creamy spicy with sun-dried tomato; Preserved Lemon with garlic. Both super duper easy, and this includes advice for the basic soak and grind technique. The possibilities are endless.