Culturing dairy products adds enzymes and provides probiotic benefits. This is an especially helpful process when using pasteurized milk, where the original enzymes and living biota have been cooked out.
What are heirloom yogurts? Find out and follow along with this taste testing of three heirloom yogurts: Bulgarian, Matsoni and Filmjölk. How do these thermophilic (made in yogurt maker) and mesophilic (made at room temperature) yogurts compare?