Milk kefir and kefir cream are probiotic beverages that have been cultured using kefir grains. Very easy to make and yields a tangy, yogurt-style beverage. Great in smoothies, over fresh fruit, salad dressings, and ice cream.
Kombucha is a fermented tea that is full of beneficial yeasts and bacteria. True health begins in the gut and brewing your own booch at home is easy to do, fun, and tasty! This beginner's guide will get you started.