Probiotic supplements are expensive, so why not try and make the fermented foods packed full of the most probiotics you can? This is a savory twist on traditional sauerkraut, with an additional trick to insure many good bacteria strains.
In a nutshell, fermented foods tend to be very good for the gut. It’s written that Tiberius, of Roman fame, always carried a barrel of sauerkraut with him on long voyages to protect himself from intestinal infections.
This Malaysian-style mixed vegetable pickle is made with a rempah, or spice paste, stirred into the brine for an extra boost of flavor and texture. Created by cookbook author Karen Solomon (Jam It, Pickle It, Cure It).